Pea tendrils have a high amount of vitamin K- which helps the body make proteins for healthy bones and tissues
They bring significantly more Vitamin E than mature spinach (an excellent source of vitamin E)
Pea Microgreens offer a stellar nutrient to calorie ratio. One serving (1 Cup) of shoots will provide 2g of protein and 3g of dietary fiber. Dietary fiber helps to control body weight and regulate the metabolism.
Shoots are rich in Vitamin C and Iron. Consuming just 1 Cup of pea microgreens can provide an adult with 50% of their Daily Recommended Amount (DRA) of Vitamin C and 10% DRA of iron.