Beet microgreens are a perfect ally through this dry winter. They are rich in nitrates, shown to benefit lung function. Nitrates help relax blood vessels, reduce blood pressure and optimize oxygen uptake.
Beets carry magnesium, potassium, vitamin C, and carotenoid antioxidants, all essential to lung health. As we continue to battle COVID-19, what better time to focus on your lungs!
Beet microgreens have a high amount of Vitamin B6. which helps with mood regulation and has been used to treat depression, anxiety, and PMS. B6 may also help prevent clogged aerteries, lowering heart disease risk.
Studies show that beets can lower blood pressure by up to 4–10 mmHg over a period of only a few hours. They also promote blood flow, which improves brain functioning and equips you with more energy.